Act Now

Sometimes you may require some help in coping with how you’re feeling or dealing with a problem. Acting early can help get you back on track. Learn more about some of the common challenges facing teens and young adults. Connect with self-help resources and local services – enter through the area that best reflects your concern. Not sure? Enter through Uncertain to take a screening quiz that will help direct you to the right support.

Depression, Anxiety and Stress

We all feel anxious or depressed from time to time. These normal emotions become a problem they're too intense, are ongoing and interfere with everyday life and your relationships.

Alcohol Use

Many young people experiment with alcohol but substance use is becoming a problem when you have difficulty cutting down, when you get less effect from repeated use, when you experience withdrawal symptoms and when it interferes with your everyday life.

Drug Use

Many young people experiment with drugs but substance use is becoming a problem when you have difficulty cutting down, when you get less effect from repeated use, when you experience withdrawal symptoms and when it interferes with your everyday life.

Reality

Psychosis impedes your brain from working well. Symptoms include confused thoughts, feelings of paranoia, changes in how the world around you looks and feels, hallucinations and delusions, muscle tension in the back and neck, and increased use in alcohol and/or drugs.

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