Your answers suggest there are likely no significant concerns about your use of alcohol. There is a low likelihood that your alcohol use has caused you harm.
Even people with low levels of alcohol use can benefit from learning about alcohol use and ways to reduce risks.
What you can do:
- Learn about alcohol use and stress management. Understanding how alcohol affects people and how to manage stress in healthy ways can help to prevent alcohol from becoming a problem in your life.
- Read about tips for safer alcohol use.
- If you want to find out about tools to manage alcohol use, visit these self-care websites.
Babor, TF,, Higgins-Biddle J, Saunders J, Monteiro M (2001). The Alcohol Use Disorders Identification Test: Guidelines for use in primary care. Second Edition. (Geneva, World health organization.)