Self-Help Resources
There are a number of self-help websites where you can learn about things you can do to help yourself or connect with others who may be experiencing some of the same things you are feeling. Self-help has been proven to work for many people.
Worksheets
Goal-Setting - Goal-setting can help you achieve desired goals in your life and help reduce your stress. By having a good plan in place you can observe your progress toward achieving your goal.
Problem-Solving - We all experience problems from time to time and it’s easy to feel stressed about them. If your problems seem overwhelming, you may start to feel anxious or depressed. However, the right approach can help you find solutions to problems of any size.
Forums
Teen Moods - Online community for teens and young adults to communicate and share their experiences with depression, anxiety, and related problems in their lives
Anxiety, Depression and Stress Tools
TITLE | DESCRIPTION |
Includes a range of self-help tools for anxiety including specific anxiety disorders | |
Dealing with depression (for teens) and antidepressant skills workbook (for adults) | |
An online program for preventing and coping with both depression and anxiety | |
Managing depression and managing anxiety toolkits available | |
Online program for preventing and dealing with depression | |
An interactive self-help site addressing low mood, depression and anxiety-related problems | |
Tools for tackling depression | |
Mood tracker and other coping tools | |
Stress management exercises | |
| Interactive online game to help "launch" your worries away |