• I have a furry companion to keep me company. The connection between living beings is important! Much more important than the connection between me...
  • Time is precious! I choose to spend my time happy :)
  • My name is Ashleigh and I am a co presenter for Speak Up! I just got home from another awesome day of presentations with Linda and Manny. It is...
  • Everyone else was sharing their coping strategies so I decided to as well! I like to connect with nature and animals by trail riding :)
  • Find a nature oasis and bathe in it! You can keep your clothes on while you bathe :)
  • Spring is here! I am going to go get lost outside and get in touch with nature :)
  • I'm a really awesome guitarist and I finally know it. Check out my stuff on youtube!
  • Working out helps me stay on top of things :)
  • We always go out to the coastline for the summers for camping trips. During the depths of the winter it is always nice to reflect on those summer...
  • I go for a run to cope. Exercising and wearing my workout gear always makes me feel great :)
  • Getting in touch with my roots and reconnecting with my history is always calming for me. Sometimes the world moves so fast that it is soothing to go...
  • Candles and hot chocolate get me thru the winter :)
  • Homemade sushi! Saw someone else post their food on here so i though i could share mine..... mking food like this with my fam helps me remind myself...
  • The ability of plants to grow out of the concrete is inspiring.... Overcoming all obstacles!
  • Even on the darkest, most gloomy days there is always a ray of sunshine!(
  • Music centers me!
  • Relaxation and me time is key :)
  • Getting into a good book is the best for me to center myself :)